7 Strategies for when your mind has gone to mush

As you grow and learn your brain trims these neurons to make just the right connections and circuits. The bones in your body are actually made up mostly of minerals, like calcium, which give them strength and hardness. If you bonk your head on something, the bone in your skull is a great material to help protect your squishy brain. This cognitive disintegration of Donald Trump’s mind is now upfront for everybody to see. As you know, I retain in unquenchable passion for ancient Greek and Egyptian mythology and history. I’ve incorporated many a story into my work for Palmer Report, but today marks a change.

• When we are tired, we don’t have the mental energy to take advantage of the glorious abilities of our pre-frontal cortex.
• These neurons that make up the brain communicate with each other to help your body do lots of different things—move, smell, see, touch, and sense the world around you.
• If you are struggling to sleep, you will find a range of helpful guided mindfulness exercises in Session 9 of the Brain Food section or by downloading the Mindarma companion app.
• If you’re 55 years old, you want to be in or around 115 beats per minute.

But far more intriguing is the idea that hot weather has a direct effect on the brain itself. Dr Wainwright also warns of the increased risk of depressive symptoms, anxiety and, disturbingly, violent attacks during periods of extreme heat. (because of Covid I believe?) I got into this habit of smoking weed and watching Netflix, now that’s all I do in my spare time. (Using consonants in sentences, telling a story, etc) it makes Me so depressed and angry with myself.

Is Wernicke-Korsakoff syndrome the same as Wet Brain?

Start by switching off distracting notifications, put away that second screen and allow your brain the luxury of focusing on just one thing. When we normalise working this way and feeling this way, we put ourselves at great risk of experiencing serious mental and physical health problems. We have biological limits and there comes a point where working longer hours, sleeping less and squeezing in more simply doesn’t work. Instead, it makes us more mushy-brained, more reactive and more prone to making poor decisions. While 21st century humans have become great at listening to podcasts, whilst scrolling Instagram, whilst doing the vacuuming, we have become pretty terrible at listening to our bodies. The second most common strategy is to have yet another coffee and push on.

A mush brain can be inconvenient, especially if you’re trying to get some important work done. Alcohol inhibits the absorption of thiamine in the intestines, the primary part of the body where nutrients enter the bloodstream. An essential nutrient, vitamin B1 must be obtained by eating food containing thiamine, such as poultry, peas, brown rice, whole grains, and bread. Part of the reason it is so important for brains to be soft is because they need some flexibility to work.

Cognitive Impairment Problems with Korsakoff Psychosis

Many people try mindfulness and think that they are “no good at it” because they notice so many thoughts running through their heads. This is in fact entirely normal and a very important part of practicing mindfulness. By practicing regularly, you can become better at observing thoughts and letting go mush brain of the many that aren’t helpful. Have a go now to discover how simply you can give your brain a break. Taking several mindful pauses throughout the day can help us lower cortisol levels, decrease stress and fight fatigue. Mushy brain is a sign that things aren’t right and it shouldn’t be ignored.